Hcg Diet



When it comes to dieting, plenty of people opt for salads since they are wholesome and tasty. It's the sort of food that may be authorised by most, otherwise all, diet regime options on the market.

Salads will also be authorised from the ever well known hCG diet plan. In this article, I will train you unique salad recipes which have been permitted in Section two on the hCG eating plan. For the people of you who don’t know, the period two diet may be the actual diet phase where you eat only 500 calories per day, along with injecting yourself with the hCG hormone.

Now, this hCG eating plan accepted salads are safe to eat every day as they only pack a few calories, but they may be definitely packed with a lot of vitamins and minerals. Plus, they also pack a lot of flavors as well.

So, without further ado, here are some hCG food plan Approved salads/dressings:

Sweet N Sour Vinaigrette Salad Dressing


  • 1-3 tablespoons of raw apple cider vinegar
  • Salt
  • Pepper
  • 1 small packet of natural sweetener (Stevia and Xylitol are well known choices)


Mix all on the ingredients in a bowl and then drizzle it over a salad of spinach and other hCG diet authorised vegetables


The hCG diet is a very popular diet program in modern times. But, most of the people only know about the section 2 in the diet which is where they will eat only 500 calories a day and injecting yourself with the hormone in the process.

But, little did they know that there are a number of phases in the actual hCG diet program. Today, we are going to talk about the first phase with the diet regime known as the Loading Stage or the Gorging days.

Phase 1 in the diet program is centered on eating a lot of food. It is not only encouraged but it is actually required that you do so before you actually start doing the phase 2 from the hCG diet. In fact, you have to eat a lot of foods that you just want to stop eating that much and get on with the stage 2 from the diet regime.

There are three important reasons why the first phase with the diet regime is so important. First, you need to have a lot of reserved fats. The hCG hormone converts stored fats into energy that is definitely why it is of paramount importance that you restock your fat stores before you embark on the actual hCG diet regime (or period two and 3).

The second reason why you need to load up before you start section two is that the hCG hormone or drops need time to set in and take effect. Remember that the hormone will be responsible for giving you the energy that you need every day; even when you’re only eating a total of 500 calories per day (Stage two).

The third and last important reason why the loading section is necessary is that folks who actually went through the loading and gorging phase report much better results than all those who don’t.

There are underlying reasons as to why that is definitely. First, folks who underwent the loading stage have a better time adjusting to period 2 of the hCG diet. Since they were acclimated to eat a lot before starting the eating plan, most people actually held on to the calorie restricted diet regime until they have reached their target weight.

Second, since you’ve gorged up a lot of foods, there is a good psychological effect to that. Since your cravings are satisfied before trying the diet plan, food cravings are less likely to develop for people today who have gorged up before the hCG food plan period two.

Now that you know the three important reasons, it is important to expound on those three. You will gain weight when you eat a lot but that is definitely why the loading stage is important. The loading section only lasts for 2 days. The gained weight will just disappear once you start with the 500 calories per day diet plan and injecting yourself with the hormone.

So, if you want to try the hCG eating plan, always remember to go through the loading phase. You will lose more weight than those people who don’t and you will also see quicker results. So go try the hCG diet program and start losing weight!

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